Texas Roadhouse Boneless Buffalo Wings – Sauce, Recipe & Calories Guide
$11.99 / 725 Cal
There’s something irresistible about Boneless Buffalo Wings that perfect mix of crispy coating and spicy flavor that makes every bite satisfying. I still remember the first time I tried them at a local diner; the tangy Buffalo sauce coated each tender piece so well that I didn’t even miss the bones.
What I love most is how easy they are to enjoy no messy hands or awkward bites, just pure flavor. Whether you pair them with ranch or blue cheese dip, they always bring a comforting, mouthwatering taste that feels like the best part of classic wings, made even simpler.
Choose Hot or Mild
When you dig into Boneless Buffalo Wings, you’ll quickly face the tasty choice Hot or Mild? If you crave excitement, go for the Hot ones; that fiery Buffalo sauce will light up your taste buds with every bite. But if you like to enjoy the flavor without the burn, the Mild wings are your best pick. You’ll still get that crispy outside and juicy inside, just with a gentler kick. Whether you want bold spice or smooth comfort, your choice between Hot or Mild makes the wings feel made just for you.
Texas Roadhouse Boneless Buffalo Wings Recipe Ingredients
If you’re craving the bold, flavorful taste of Texas Roadhouse Boneless Buffalo Wings, you can make them right in your own kitchen with these easy-to-find ingredients. These wings are known for their crispy coating, juicy inside, and perfectly balanced Buffalo sauce. Here’s what you’ll need:
- Boneless chicken breast: cut into bite-sized chunks for easy eating.
- Buttermilk: used to marinate and tenderize the chicken.
- All-purpose flour: gives the wings their signature crunchy texture.
- Paprika: adds a hint of smokiness and color.
- Garlic powder: enhances the savory flavor.
- Salt and black pepper: to season the coating.
- Hot sauce: the heart of that spicy Buffalo sauce flavor.
- Butter: adds smooth richness to balance the heat.
- Vinegar: gives the sauce its tangy edge.
Once prepared, fry the chicken until crispy and golden, then toss it in the warm Buffalo sauce for that authentic Texas Roadhouse flavor you can’t resist.
Boneless Buffalo Wings Calories Texas Roadhouse
If you love the spicy kick of boneless buffalo wings at Texas Roadhouse, it’s helpful to know how many calories you’re enjoying. Understanding the nutritional content lets you savor the flavor while keeping track of your diet.
| Nutrient | Amount | Description |
| Calories | 330 | Total energy per serving of wings. |
| Calories from Fat | 170 | Shows how much of the total calories come from fat. |
| Total Fat | 36 g | Overall fat content from frying and sauce. |
| Saturated Fat | 19 g | The heavier type of fat mostly from butter in the Buffalo sauce. |
| Trans Fat | 0 g | No unhealthy trans fats detected. |
| Cholesterol | 110 mg | Comes mainly from the chicken and butter. |
| Sodium | 1530 mg | High due to seasoning and Buffalo sauce. |
| Total Carbohydrates | 29 g | Includes carbs from the breading and sauce. |
| Dietary Fiber | 1 g | A small amount from the coating and ingredients. |
| Sugars | 4 g | Minimal sugar from sauces and seasoning. |
| Protein | 18 g | Good source of protein from the boneless chicken itself. |
Boneless Buffalo Wings Allergens
If you have allergies or dietary restrictions, it’s helpful to know what’s in Texas Roadhouse Boneless Buffalo Wings. Here’s a clear breakdown of possible allergens and where they come from:
- Wheat (Gluten): Present in the flour coating used for breading the chicken, which gives it that crispy texture.
- Milk (Dairy): Found in the buttermilk marinade, butter used in the Buffalo sauce, and creamy dips like ranch or blue cheese.
- Eggs: Sometimes used in the batter or sauce, depending on the restaurant’s preparation.
- Soy: May be present in the frying oil or in small amounts through sauce ingredients.
- Fish/Shellfish: Not included in Boneless Buffalo Wings, making it safe for those avoiding seafood.
- Peanuts/Tree Nuts: Not directly part of the recipe but may come in contact due to shared kitchen equipment.
Always confirm with your local Texas Roadhouse before ordering, as ingredients and preparation methods can differ by location..
How to Make Texas Roadhouse Boneless Buffalo Wings
Making Texas Roadhouse Boneless Buffalo Wings at home is simple and satisfying. You’ll enjoy that same crispy texture, juicy chicken, and tangy Buffalo sauce flavor that makes them a favorite. Follow these easy directions:
FAQs
What are Texas Roadhouse Boneless Buffalo Wings made of?
They’re made from boneless chicken breast pieces, marinated in buttermilk, coated in seasoned flour, fried until crispy, and tossed in a spicy Buffalo sauce made with butter and hot sauce.
How many calories are in Texas Roadhouse Boneless Buffalo Wings?
A typical serving contains about 720–850 calories, depending on the portion size and if you add dips like ranch or blue cheese.
Are Texas Roadhouse Boneless Buffalo Wings spicy?
Yes, they have a mild to hot level of spice from the Buffalo sauce, but you can request a mild version for a gentler flavor.
What allergens are in Texas Roadhouse Boneless Buffalo Wings?
They contain wheat (gluten), milk (dairy), and may include soy or eggs, depending on the recipe. Always check with the restaurant for specific allergen details.
Can I make Texas Roadhouse Boneless Buffalo Wings at home?
Absolutely! You can easily recreate them using boneless chicken, buttermilk, flour, paprika, garlic powder, and a homemade Buffalo sauce blend of hot sauce, butter, and vinegar.
What’s the best dip for Texas Roadhouse Boneless Buffalo Wings?
The most popular dips are ranch and blue cheese, both of which balance the heat of the Buffalo sauce with a cool, creamy flavor.