Texas Roadhouse Grilled Chicken Salad – Calories, Nutrition & Ingredients

Texas Roadhouse Grilled chicken salad Toppings

Get ready to build your perfect Texas Roadhouse Grilled Chicken Salad exactly the way you like it. Every choice lets you customize your salad for maximum flavor and satisfaction.

Confirm Toppings

• Make sure every topping you love is included before finalizing your salad.
• Double-check items like cheese, bacon, tomatoes, and croutons.
• Ensures your salad is exactly how you want it.

Add a Sidekick (Choose up to 2 Options – Optional)

• Pick up to two extra items to make your meal more filling or flavorful.
• Sidekicks could include items like a baked potato, fresh fruit, or a dinner roll.
• Completely optional, so you can keep it light or go all out.

Choose a Dressing (Choose up to 1 Option)

• Select a single dressing to coat your salad just right.
• Pick one that complements the flavors of your grilled chicken and toppings.
• Popular choices might include ranch, honey mustard, or Italian.

Would You Like Extra Dressing?

• Decide if you want more than the standard amount of dressing.
• Great for adding extra flavor to every bite.
• Helps ensure your salad stays moist and tasty from first bite to last.

Grilled Chicken Salad Texas Roadhouse Calories & Nutritional

Enjoy a closer look at the nutrition in your Texas Roadhouse Grilled Chicken Salad. Understanding these nutrients helps you balance taste with your dietary goals.

Nutrient	Amount	Description
Calories	810	Total energy you get from the salad—enough to fuel a hearty meal.
Calories from Fat	400	Portion of calories that come specifically from fat.
Total Fat (g)	45	All fat content in grams, including healthy and saturated fats.
Saturated Fat (g)	22	The “richer” fats, which should be eaten in moderation.
Trans Fat (g)	1.5	Unhealthy fat found in small amounts, best to limit.
Cholesterol (mg)	450	Amount of cholesterol in the salad, mostly from chicken and bacon.
Sodium (mg)	2200	Salt content—important for flavor but can be high, so take note.
Total Carbohydrates (g)	23	All carbs including sugars, fiber, and starches.
Dietary Fiber (g)	6	Digestive-friendly fiber that comes from veggies and toppings.
Sugars (g)	9	Naturally occurring sugars from vegetables or added ingredients.
Protein (g)	59	Muscle-building protein, mostly from the grilled chicken.

Texas Roadhouse Grilled Chicken Salad Recipe

Get ready to create a fresh, hearty salad that tastes just like it came from Texas Roadhouse. You’ll enjoy the perfect balance of tender grilled chicken, crisp greens, and flavorful toppings. Follow these ingredients to build your own delicious, customizable salad.

Ingredients:

You’ll need the following to make your Grilled Chicken Salad just like Texas Roadhouse:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil (for grilling)
• Salt and pepper, to taste
• 6 cups mixed salad greens (lettuce, spinach, and romaine)
• 1 cup cherry tomatoes, halved
• 4 strips cooked bacon, crumbled
• 1 cup shredded cheddar cheese
• 1/2 cup croutons
• 1/4 cup sliced red onions (optional)
• Your choice of salad dressing (ranch, honey mustard, or Italian recommended)

Grilled Chicken Salad Allergens

Before you dig in, it’s important to know what allergens might be in your Texas Roadhouse-style Grilled Chicken Salad:

• Dairy: The shredded cheddar cheese and some dressings contain milk.
• Eggs: Certain dressings, like ranch or honey mustard, may contain eggs.
• Wheat/Gluten: Croutons are made from wheat, which contains gluten.
• Soy: Some dressings or marinades may contain soy.
• Pork: The bacon contains pork, which may be a concern for some diets.
• Optional Additions: If you add extra toppings or sidekicks, check for additional allergens.

Make sure to double-check each ingredient if you have food sensitivities—you want your salad to be both safe and delicious!

FAQs

What ingredients do I need for a Texas Roadhouse Grilled Chicken Salad?

You’ll need boneless, skinless chicken breasts, mixed salad greens, cherry tomatoes, crumbled bacon, shredded cheddar cheese, croutons, red onions (optional), and your choice of salad dressing. Olive oil, salt, and pepper are also needed for grilling the chicken.

How do I grill chicken for the salad?

Pat your chicken dry and rub with olive oil, salt, and pepper. Grill over medium heat for 6–8 minutes per side until fully cooked. Let it rest for 5 minutes before slicing to keep it juicy and tender.

Can I make this salad ahead of time?

Yes, but keep the components separate. Store the greens, toppings, and grilled chicken in airtight containers. Add the dressing just before serving to prevent the salad from getting soggy.

What are the common allergens in a Grilled Chicken Salad?

This salad may contain dairy (cheese), eggs (certain dressings), wheat/gluten (croutons), soy (dressings/marinades), and pork (bacon). Always double-check ingredients if you have food sensitivities.

Which dressings go best with this salad?

Popular choices include ranch, honey mustard, and Italian dressing. You can choose one or drizzle extra dressing to enhance the flavor. Pick a dressing that complements the chicken and toppings.

How can I make the salad healthier?

You can grill the chicken without oil, skip the bacon or use turkey bacon, reduce cheese, or serve dressing on the side. Adding extra vegetables like cucumbers or bell peppers also boosts nutrition without compromising flavor.