Grilled Salmon at Texas Roadhouse: Calories, Menu & Nutrition
As you prepare your grilled salmon, you can already imagine the aroma of sizzling fish filling the air, the smoky char from the grill blending perfectly with the freshness of the sea. You’ll feel the tender fillet firm up as it cooks, the edges turning crisp while the inside stays moist and flaky. With just the right touch of seasoning perhaps a squeeze of lemon, a drizzle of olive oil, and a sprinkle of herbs you create a dish that’s both simple and elegant. Each bite rewards you with rich, buttery flavor and a hint of smokiness that reminds you why grilled salmon is such a timeless favorite.
| Portion Size | Price | Calories |
|---|---|---|
| 5-ounce serving | $19.49 | 720 calories |
| 8-ounce serving | $23.49 | 880 calories |
Texas Roadhouse Grilled Salmon Customization Option
Craving a meal that’s perfectly tailored to your taste? At Texas Roadhouse, the Grilled Salmon isn’t just a dish it’s an experience you can make your own. With a range of customization choices, you decide exactly how your salmon is served.
Remove Toppings (Choose up to 5 options)
- You can remove up to five toppings if you prefer a simpler, cleaner flavor.
- Ideal for guests who want to reduce calories or highlight the natural taste of the grilled salmon.
- Common removable toppings may include seasonings, sauces, or garnishes like butter, lemon pepper, or herbs.
Add a Sidekick Options
- It’s a great way to turn your salmon entrée into a full, satisfying combo meal.
- Enhance your meal by adding a Sidekick—a popular Texas Roadhouse feature that lets you pair your salmon with another protein or side.
- Options often include grilled shrimp, ribs, or chicken critters for a heartier dish.
Choose Your Temperature
Just like a fine steak, your Texas Roadhouse Grilled Salmon can be cooked exactly the way you like it. Whether you prefer it soft and tender or fully cooked through, the temperature makes all the difference in texture and flavor.
- Rare: Lightly grilled with a cool, red center delicate and buttery in texture.
- Medium Rare: Warm pink center with a melt-in-your-mouth finish; perfectly balanced flavor.
- Medium: Firm yet juicy with a slightly opaque center ideal for most salmon lovers.
- Medium Well: Fully cooked with a flaky texture but still moist.
- Well Done: Cooked all the way through with a firm, dense texture and crisp edges.
Tip: For the best flavor and moisture, medium or medium rare is often recommended!
Grilled Salmon Texas Roadhouse Calories
If you’re watching your nutrition, the Texas Roadhouse Grilled Salmon is a flavorful yet balanced option. It offers a great source of protein and healthy fats while keeping carbohydrates to a minimum.
| Nutrient | Amount (6oz – 8oz) | Description |
| Calories | 410 – 560 | Provides moderate energy, depending on portion size. |
| Calories from Fat | 300 – 380 | Most of the calories come from heart-healthy fats in the salmon. |
| Total Fat (g) | 33 – 42 | Contains beneficial omega-3 fatty acids that support heart health. |
| Saturated Fat (g) | 8 – 10 | A small amount of saturated fat from natural fish oils and added butter. |
| Trans Fat (g) | 0 | No trans fats, making it a healthier protein choice. |
| Cholesterol (mg) | 75 – 120 | Naturally occurring cholesterol from salmon, within moderate limits. |
| Sodium (mg) | 770 – 950 | Seasoning and marinades contribute to sodium content. |
| Total Carbohydrates (g) | 2 – 2 | Very low in carbs, suitable for low-carb and keto diets. |
| Dietary Fiber (g) | <1 – <1 | Minimal fiber as the dish mainly contains protein and fat. |
| Sugars (g) | <1 – <1 | Virtually no sugar, keeping it clean and simple. |
| Protein (g) | 27 – 45 | High in protein to help build and maintain muscle. |
Texas Roadhouse Grilled Salmon Recipe
Bring the bold flavors of Texas Roadhouse right to your kitchen with this easy grilled salmon recipe. It’s simple, savory, and packed with that signature smoky, buttery taste you love.
Ingredients:
- 2 salmon fillets (6–8 oz each)
- 2 tbsp olive oil or melted butter
- 1 tbsp lemon juice (freshly squeezed)
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp salt (or to taste)
- 1 tbsp chopped fresh parsley (for garnish)
- Lemon wedges (for serving)
How to Make Texas Roadhouse Grilled Salmon
Recreate the rich, smoky flavor of Texas Roadhouse grilled salmon right in your own kitchen. Follow these simple steps to make a juicy, perfectly seasoned salmon every time.
Grilled Salmon Allergens
Before enjoying the Texas Roadhouse Grilled Salmon, it’s important to be aware of potential allergens. This dish contains ingredients that may cause reactions in individuals with certain food sensitivities.
- Fish (Salmon): The main ingredient is salmon, a common allergen for people sensitive to seafood or fish proteins.
- Dairy: Butter is often used in the marinade or for brushing during grilling, which may contain milk allergens.
- Soy (Possible): Some marinades or seasonings might include soy-based ingredients such as soy sauce or soy oil.
- Gluten (Possible Cross-Contact): Although the salmon itself is gluten-free, cross-contact may occur if prepared on shared grills or with sauces containing gluten.
- Garlic and Spices: Individuals sensitive to garlic or specific seasonings should confirm ingredient details before consuming.
Note: Always inform your server or chef about any food allergies or dietary restrictions before ordering. Ingredient lists and preparation methods may vary by location.
FAQs
1. What is Texas Roadhouse Grilled Salmon made of?
Texas Roadhouse Grilled Salmon is made from fresh, hand-cut Atlantic salmon seasoned with simple ingredients like olive oil or butter, lemon juice, and house spices. It’s grilled to perfection for a smoky, tender flavor and often served with sides like rice, vegetables, or a baked potato.
2. How many calories are in Texas Roadhouse Grilled Salmon?
A serving of Texas Roadhouse Grilled Salmon contains around 410–560 calories, depending on portion size (6 oz or 8 oz). Most calories come from healthy fats and protein, making it a nutritious and balanced meal option.
3. Is Texas Roadhouse Grilled Salmon healthy?
Yes, the Texas Roadhouse Grilled Salmon is a healthy choice. It’s high in protein, rich in omega-3 fatty acids, and low in carbohydrates. When paired with steamed veggies or a light side, it becomes a great option for those following a balanced or low-carb diet.
4. What allergens are in Texas Roadhouse Grilled Salmon?
The main allergens in Texas Roadhouse Grilled Salmon include fish (salmon) and dairy (from butter). Depending on preparation, there may be soy or gluten cross-contact. Always ask your server for allergen information before ordering.
5. Can I customize my Texas Roadhouse Grilled Salmon order?
Absolutely! Texas Roadhouse allows you to remove toppings or add a sidekick such as shrimp, ribs, or chicken. You can also choose your preferred cooking temperature for a more personalized dining experience.
6. How is Texas Roadhouse Grilled Salmon cooked?
The salmon is marinated, then grilled over medium-high heat to seal in flavor and moisture. It’s brushed with melted butter and finished with a squeeze of lemon for that signature Texas Roadhouse taste—crispy on the outside, tender and flaky inside