Texas Roadhouse Salmon Nutrition Guide — Calories & Health Info

Grilled Salmon Salad Texas Roadhouse Toppings

You’re in for a treat with the Texas Roadhouse Grilled Salmon Salad  a fresh, flavorful mix of smoky grilled salmon and crisp garden ingredients. Customize it just the way you like with your favorite toppings, sides, and dressing choices!

Confirm Toppings

Your salad comes loaded with fresh ingredients  crisp lettuce, juicy tomatoes, hard-boiled egg slices, shredded cheddar cheese, and hearty croutons. You can also add extras like red onions or bacon bits for a little extra crunch and flavor.

Add a Sidekick (Choose up to 2 Options – Optional)

Customize your meal with a sidekick or two! Choose from favorites like:

• Seasoned rice
• Steamed broccoli
• Baked potato
• Mashed potatoes
• Green beans

Choose a Dressing (Choose up to 1 Option)

Pick your perfect pairing to bring the flavors together:

• Ranch
• Honey Mustard
• Blue Cheese
• Thousand Island
• Italian
• Low-Fat Ranch

Would You Like Extra Dressing?

If you love a little more flavor, you can always ask for extra dressing on the side!

Texas Roadhouse Grilled Salmon Salad Calories

You’re about to enjoy a hearty and flavorful Texas Roadhouse Grilled Salmon Salad, packed with protein and balanced with fresh veggies and rich toppings. This dish isn’t just delicious  it’s also satisfying and nutrient-dense, making it a great choice for lunch or dinner. Below is the nutrition breakdown, along with a short description of what each value means for your meal.

Nutrient	Amount	Description
Calories	830	Total energy your body gets from the salad — a balanced mix of protein, healthy fats, and carbs.
Calories from Fat	490	A significant portion comes from the flavorful salmon and creamy dressing, providing richness and satisfaction.
Total Fat (g)	55	Includes healthy fats from salmon that support heart health and fullness.
Saturated Fat (g)	22	Mostly from dressings and cheese — adds creamy texture but best enjoyed in moderation.
Trans Fat (g)	1.5	A small amount from cooking oils; keeping it low helps maintain good heart health.
Cholesterol (mg)	375	Naturally occurring in salmon and eggs, contributing to protein and nutrient content.
Sodium (mg)	1310	Enhances flavor — typical of restaurant-style dishes, so watch your intake if you’re on a low-sodium diet.
Total Carbohydrates (g)	19	Comes mainly from veggies and croutons, providing light energy without overdoing carbs.
Dietary Fiber (g)	6	From fresh greens and vegetables — supports digestion and helps you feel full longer.
Sugars (g)	9	Naturally found in vegetables and dressing ingredients, adding a touch of sweetness.
Protein (g)	66	The star of the meal — the grilled salmon delivers a hearty dose of lean, muscle-building protein.

Texas Roadhouse Grilled Salmon Salad  Recipe

You’re about to bring the taste of Texas Roadhouse to your kitchen with this Grilled Salmon Salad a fresh, protein-packed meal featuring smoky grilled salmon, crisp greens, and your favorite toppings. Perfect for a light lunch or a hearty dinner!

Ingredients:

• 2 salmon fillets (about 6 oz each)
• 4 cups fresh mixed greens (romaine, iceberg, or spring mix)
• 1 medium tomato, diced or sliced
• 1 hard-boiled egg, sliced
• ¼ cup shredded cheddar cheese
• ¼ cup bacon bits (optional)
• ¼ cup croutons
• 2 tablespoons red onion slices (optional)
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• Dressing of choice (Ranch, Honey Mustard, Blue Cheese, Italian, or Thousand Island)

Grilled Salmon Salad  Allergens

The Texas Roadhouse Grilled Salmon Salad may contain the following allergens:

• Fish (salmon)
• Eggs
• Milk (dairy)
• Wheat (gluten)
• Soy
• Nuts or peanuts (possible, depending on toppings or dressings)
• Mustard (in honey mustard or similar dressings)

FAQs

1. What is in the Texas Roadhouse Grilled Salmon Salad?

The Texas Roadhouse Grilled Salmon Salad is made with fresh greens, juicy grilled salmon, tomatoes, egg slices, cheddar cheese, bacon bits, and croutons. It’s topped with your choice of dressing for a flavorful, protein-packed meal.

2. How many calories are in the Texas Roadhouse Grilled Salmon Salad?

This salad has about 830 calories, with most of the energy coming from healthy fats and protein in the salmon. It’s a satisfying, nutrient-rich option that keeps you full and energized.

3. What dressing goes best with the Texas Roadhouse Grilled Salmon Salad?

The best dressings for this salad are Ranch, Honey Mustard, or Italian, depending on your taste. Ranch adds creaminess, while Italian offers a lighter, tangy flavor.

4. Is the Texas Roadhouse Grilled Salmon Salad healthy?

Yes, this salad is a wholesome meal filled with lean protein, heart-healthy omega-3s, and fresh veggies. For a lighter version, choose a low-fat dressing or skip the croutons.

5. Does the Texas Roadhouse Grilled Salmon Salad contain allergens?

This salad may contain fish, eggs, milk, wheat, and soy, with possible traces of nuts or mustard. Always check dressing labels and toppings if you have food allergies.

6. Can I make the Texas Roadhouse Grilled Salmon Salad at home?

Yes, you can easily make it by grilling seasoned salmon and layering it over fresh greens with your favorite toppings. Finish it with your preferred dressing for that restaurant-style flavor at home.