Texas Roadhouse Smothered Chicken: Calories, Nutrition & Menu Info

Smothered Chicken Texas Roadhouse Toping Option

Bring the flavor of Texas Roadhouse right to your plate! Customize your smothered chicken just the way you like it  from toppings to legendary sides, it’s all about making your perfect meal.

Remove Toppings

• Choose this if you prefer your chicken plain and un-topped.
• Enjoy the simple, grilled flavor without any extras.

Choose Topping

• Customize your chicken with your favorite toppings:
  
  •  Sautéed onions
  •  Sautéed mushrooms
  •  Melted Monterey Jack cheese
• Mix and match for your perfect combination.

Add a Sidekick (Choose up to 2 Options – Optional)

• Complete your meal with up to two optional sides, such as:
  • Seasoned rice
  • Mashed potatoes
  • House salad
  • Fresh vegetables
• Add sides to balance the richness of your smothered chicken.

Choose Your First Legendary Side (Choose up to 1 Option)

Each legendary side brings that Texas Roadhouse comfort to your plate.

• Pick one signature side to go with your dish:
• Baked potato
• Buttered corn
• Steamed broccoli
• Texas fries

Choose Your Temperature

You get to decide how your chicken or steak is cooked. Pick the doneness that fits your taste from tender and pink to perfectly well done.

• Rare: Cooked lightly with a cool red center, keeping it extra juicy and tender for those who love a softer bite.
• Medium Rare: Warm red center with a delicate, juicy texture that gives you the best of flavor and tenderness.
• Medium: Warm pink center with a balanced texture  tender, juicy, and cooked just right.
• Medium Well: Slightly pink in the center with a firmer feel, offering a hearty bite while staying moist.
• Well Done: Fully cooked through with no pink inside, giving you a firm, classic texture in every bite.

Texas Roadhouse Smothered Chicken Calories

Here’s a quick look at what’s inside every serving of your delicious Smothered Chicken. This helps you see the balance of protein, carbs, and fats that make up this hearty meal.

Nutrient	Amount	Description
Calories	402	The total energy your body gets from one serving.
Calories from Fat	170	Indicates how much of the total calories come from fat.
Total Fat (g)	19 g	Provides richness and flavor; includes healthy and saturated fats.
Saturated Fat (g)	7 g	The solid type of fat often found in butter and cheese.
Trans Fat (g)	0 g	No trans fats — a healthier option for your heart.
Cholesterol (mg)	175 mg	Naturally found in chicken; important in moderation.
Sodium (mg)	790 mg	Adds flavor but should be balanced if you’re watching salt intake.
Total Carbohydrates (g)	13 g	A moderate amount of carbs to provide quick energy.
Dietary Fiber (g)	7 g	Helps with digestion and keeps you feeling full longer.
Sugars (g)	7 g	Small amount of natural or added sugar for flavor balance.
Protein (g)	50 g	A great source of lean protein to build and repair muscles.

Texas Roadhouse Smothered Chicken Recipe

Bring the taste of the Texas Roadhouse kitchen right to your table! This smothered chicken is tender, juicy, and topped with savory onions, mushrooms, and melted cheese pure comfort food made easy at home.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup Italian dressing (for marinating)
• 1 tablespoon olive oil or butter (for cooking)
• 1 small yellow onion, thinly sliced
• 1 cup sliced mushrooms
• 1 cup shredded Monterey Jack cheese
• Salt and black pepper (to taste)
• Garlic powder and onion powder (optional, for extra flavor)
• Fresh parsley (optional, for garnish)

Smothered Chicken Allergens

allergens found in Texas Roadhouse–style Smothered Chicken:

• Dairy: Contains milk from the melted Monterey Jack cheese. May cause issues for those with lactose intolerance or dairy allergies.
• Soy: Some Italian dressings or marinades may include soy-based ingredients or emulsifiers.
• Gluten: While the main dish is naturally gluten-free, certain sauces or seasonings could contain traces of wheat.
• Mushrooms: Includes sautéed mushrooms, which can be a concern for people with mushroom sensitivities.
• Onions and Garlic: Common ingredients that may trigger reactions in those sensitive to alliums.
• Cross-Contamination: In restaurant kitchens, chicken may be cooked on shared grills or utensils exposed to gluten, soy, or dairy.

FAQs

1. What is Smothered Chicken at Texas Roadhouse?

Smothered Chicken is a grilled chicken breast topped with sautéed mushrooms, onions, and melted Monterey Jack cheese. It’s a flavorful, hearty dish known for its creamy, savory topping.

2. Can I make Smothered Chicken at home?

Yes! It’s easy to make at home using simple ingredients  chicken breasts, Italian dressing for marinating, onions, mushrooms, and cheese. The key is to sear the chicken well and let the cheese melt over the veggies.

3. What sides go best with Smothered Chicken?

Classic sides include mashed potatoes, seasoned rice, green beans, or a house salad. You can also pair it with baked potatoes or steamed broccoli for a lighter option.

4. Is Texas Roadhouse Smothered Chicken gluten-free?

The basic recipe is naturally gluten-free, but cross-contamination can occur in restaurants. Always ask your server or use gluten-free dressings and seasonings if making it at home.

5. What kind of cheese is used on Smothered Chicken?

Texas Roadhouse typically uses Monterey Jack cheese. However, you can swap it for cheddar, mozzarella, or provolone if you prefer a different flavor.

6. How can I make Smothered Chicken healthier?

Try grilling the chicken instead of pan-frying, use low-fat cheese, and limit added salt. Pair it with steamed vegetables or a fresh salad to balance the meal.